| Spin | Frequency (MHz) | Approximate Chemical Shift. |
| 1H of DSS (0.0 ppm reference) | 500.1300000 (at 300K)** | 0.00 ppm by definition |
| 1H of H2O | 500.1323524* | 4.704 ppm (at 300 K) |
| 1H in center of amide HN | 500.1341011 | 8.20 ppm |
| 15N (0.0 ppm reference) (IDRR)^ | 50.677318 (at 300K)** | 0.00 ppm by definition |
| 15N of 15N-urea | 50.6817049 | 78.4 ppm |
| 15N in center of amide 15NH | 50.6837118 | 118.0 ppm |
| 13C (0.0 ppm reference (IDRR)^ | 125.7574534 (at 300K)** | 0.00 ppm by definition |
| 2[13]C of acetate | 125.7607357 | 26.1 ppm |
| Center of Ca + Cb 13C | 125.7632382 | 46.0 ppm |
| Ca 13C | 125.7644958 | 56.0 ppm |
| carbonyl 13C | 125.7797125 | 177.0 ppm |
*This frequency is essentially termperature independent: Other frequences unless noted will be slightly temperature dependent and should be correced as appropriate.
**This frequency and associated chemical shift is highly temperature dependent.
^Calculated using the IUPAC-recommended indirect referencing ratios relative to the DSS 1H standard. The ratios are 0.101329118 for 15N and 0.25144953 for 13C.
For setting the carrier frequencies to be used in a determination:
x = (y-ref)/ref
The most commonly specified carrier settings are already tabulated above.