Papa Smurf Gazette

Papa Smurf Gazette
Authors and Art Reading Lite101 Patricia Cormwell Dame Agatha Christie Scott Turow John Grisham Diane Mott Davidson Janet Evanovich Daniel Silva Reading 102 Charles Dickens Leo Tolstoy D.H. Lawrence John Fowles Art Beever's Artwork Corpus Christi, 2007 Driftwood Horses Nature	What's Burning in the Kitchen? Protein (& fiber) brownies You will need 2 eggs, 1/4 cup oil (olive or canola), 1 cup milk (I use soy milk), 1 tsp vanilla, 1 cup protein powder, 1-1/2 cups non-fat dry milk, 3-1/2 cups oats. Mix all ingredients and spread in 13 x 9 baking dish. Bake at 325°F for 25 minutes. We like ours with chocolate, so either melt some 60% cocoa in the milk before mixing (of course, allowing it to cool beforehand) or mix in chips after combining. (more)	Diet & Exercise Proper food intake will help people attain a healthier, leaner body. I'm just not sure I want to cut out carbs totally, although I do know from first-hand experience, reducing carbs, especially sugar, will allow weight loss. As our endocrinologist said "If it's white, don't eat it". That's means bleached flour, sugar, potatoes, and rice. Personally, I believe in losing the sugar, most of the flour and rice and potatoes. Portion control, folks! Look at me, a svelte 6'2", 250 pounder, so it works. That's me in the back!	News, Weather, and Sports San Antonio Spurs New York Yankees Buffalo Bills
Links to other worlds! San Antonio Web Taxi Other Personal Links Counter World Clock Job Related Curriculum vitae: Just in case My email you're interested.	Fun & humor for all ages - as long as you're over 18! Aggie Fun Blonde Jokes Wee bit of Irish Humour Battle of the Sexes Little Johnny Optical Illusions More Jokes Moron Quiz	The family tree Our Pedigree!!!! Quote of the Moment from Quote DB	Science - a nice hobby, but not a paying career Smithsonian Institute National Geographic National Institutes of Health Where I work or dare I say, slave away AUC map
Music Andrea Bocelli Journey The Eagles Dulce Pontes And from my sister's apartment, a sunrise over Lake Michigan. Good morning!